5 good reasons to practice Krav Maga

Krav Maga is a self-defense system that is meant to train students on techniques used for protection. The basic principle is to disable your opponent as quickly as possible in order to end the fight immediately. This involves a lot of counterattacks that target your opponent's weakest areas. Here are some of the best reasons to practice Krav Maga.

• Knowing that you are strong and capable of defending yourself is a sure confidence booster.
• Not many people have any serious self-defense or fight training, so if you are one of the few, you have an edge over competitors and potential attackers.
• If you find yourself in a threatening situation, you can feel confident that you have the skills and ability to put a stop to it.

• A lot of martial arts practice is based on the connection between mind and body.
• Some martial arts can be very difficult to learn, as the moves and techniques are not necessarily instinctual; it takes great focus and dedication for the mind to understand how the body is moving.
• Krav Maga does not share this challenge of other forms of martial arts; Krav Maga focuses only on intuitive movements that use the same basic motion, such as the straight punch and self defense positions that are much more natural to perform.

• Krav Maga is great exercise for your body.
• While you are training, you have to practice throwing punches, knee strikes and many other kinds of strenuous activity that keep you fit and healthy.
• There are fit tests that you have to pass in order to progress in your training, and they are usually a few hours long and filled with intense movements that require a lot of strength.

• Most workouts offer a sense of stress relief but high impact workouts like Krav Maga are especially good for getting your tension and anxiety out.
• Kicking a shield or throwing your practice partner onto the floor offers a serious form of tension relief that helps you to feel happier and more balanced in your life.

• Taking a Krav Maga class is a great way to meet people with similar interests.
• You will probably be in a group class with an instructor, and you might meet people that will become lasting friends.
• It's a great opportunity to fill your spare time doing something healthy with people you respect and admire.
• These are just a few of the great reasons to practice Krav maga and learn more about this practical art of self defense.